The Complete Idiot's Guide to Fast & Fresh Meals by Ellen Brown

Author:Ellen Brown
Language: eng
Format: epub
Publisher: Penguin USA, Inc.

Variation: You can substitute cooked shrimp, ½-inch cubes of cooked chicken, turkey, or pork for the scallops.

Stale Stuff

If you buy organic cucumbers, there’s no reason to peel them. This saves time, plus the peel contains many nutrients. If you’re using a conventional cucumber, it should be peeled because there’s a good chance it’s been waxed.

Salmon and Cucumber Salad

Poached salmon with dill sauce is a classic combination that’s transformed to a salad in this recipe.

2 cups water or fish stock

1½ lb. salmon fillets, skinned

3 medium cucumbers

1 cup sour cream

2 scallions, rinsed, trimmed,

and cut into 1-inch segments

Salt and freshly ground black

pepper to taste

¼ cup chopped fresh dill

or 1 TB. dried

6 to 8 cups baby salad greens,

rinsed and dried

1 pt. cherry tomatoes, rinsed

and stemmed

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